A study found 92% of workers over 50 showed signs of disordered sleep — these 3 ChatGPT tricks helped me switch off
THE SO WHAT
Using ChatGPT as a sleep aid for a cohort where 92% show disordered patterns is a small but telling example of AI becoming a personal coping tool, not just a productivity layer. For health and HR leaders, the question is how you support healthy use of these tools without offloading structural workload and stress issues onto “AI hacks.”
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