METR: Anthropic's models are improving about twice as fast as they did between March 2024 and October 2025, with internal AI use driving ~80% of acceleration
THE SO WHAT
If METR is right that Anthropic doubled its R&D speed and that ~80% of the gain came from internal AI use, then “AI-accelerated AI” is no longer a slogan—it’s a compounding advantage. Any team building serious AI capabilities should be dogfooding their own tools on core research and engineering, not just back-office tasks.
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