‘Our brains were not necessarily meant to be this stimulated first thing in the morning’: psychologists explain why you reach for your phone as soon as you wake up — and what you can do to stop it
THE SO WHAT
Morning phone use is now a default behavior shaped by product design, not just weak willpower. If your product depends on notifications or feeds, assume users are cognitively overloaded at wake-up and design for low-friction, low-drain interactions instead of maximal engagement.
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